BehindTheMedspeak: Does eating spicy food before bed disrupt sleep?
...Spicy Meal Before Bed Can Disrupt Sleep
The Facts: An old wives tale has it that a little kick to the palate before bed can lead to fitful sleep, if not nightmares
Its the sort of wisdom that often turns out to be based on no evidence at all or, worse, flat wrong. But in this case, its good advice
Research has shown over the years that a...
