One method we've used to diet in the past is to weigh our food to get a better idea on how much we eat. 5 ounces of cereal is a lot more cereal than you think, and trimming it down to 4 ounces can cut calories and your gut. This scale has a whopping 11 Lb or 5 Kg capacity, and displays in: Ounces, Pounds/Ounces and Grams. You can even use the tare feature - which subtracts the container's weight to obtain the weight of its contents - perfect for cereal eating. Whatever you decide, after we stopped using this for dieting, we now use it all the time for cooking and perfectly measuring out the ingredients.

At Escali Primo Digital Multifunctional Scale